84% of people over 50 in Italy say they no longer feel as strong and in charge as they once did.
'I'm going to relax on the couch for 5 minutes...' Let's face it, who hasn't said this phrase after a stressful day, only to get up a few hours later?
The frenetic pace of everyday life leaves its mark, especially if you struggle to find time to recharge your batteries:
There can be many causes of fatigue. Sometimes, it doesn't take much to identify them. Workplace stress, family commitments, facing long days, and even seasonal changes can all play a role.
This can lead to heavy or painful legs, back pain, difficulty concentrating, memory problems, drowsiness, and a heavy head.
Very often, the entire body can take on all this stress, with dangerous repercussions on the body and mind.
These are all situations that lead to chronic fatigue and affect the natural flow of daily life.
Furthermore, as we age, it generally becomes increasingly difficult to cope with intense periods. But how can you help your body regain strength, fight fatigue, and simultaneously get back to feeling great?
Remedies for physical and mental fatigue.
First, you need to rethink your diet. A healthy diet is part of this lifestyle.
It is preferable to consume fresh foods, rich in minerals and antioxidants that help protect your body.
Packaged foods, often high in sugar or synthetic sweeteners or fats, or those rich in food additives, which could impair the body's ability to eliminate toxins, should therefore be avoided.
Vegetables, fruits rich in vitamins or whole grains are recommended.
Sleeping well is also a good remedy to promote energy recovery and eliminate any perception of constant tiredness and drowsiness.
WHAT IF FOOD AND REST ARE NOT ENOUGH?
All this may not be enough because if your lifestyle is highly hectic and stressful you will never be able to recover 100% physical and mental energy.
What can help you?
To escape the vortex of tiredness, poor concentration, and perpetual weakness, natural supplements, preferably organic, provide strong support.
The best allies are:
Spirulina is the world's most valuable source of plant-based protein. It's also rich in iron and calcium, which is why it's called a superfood. It provides a daily dose of strength and energy.
The very high protein content - higher than meat - and the richness of vitamins, minerals, essential amino acids and other nutrients make spirulina highly energizing. The FAO states that spirulina is undoubtedly the food of the future[1]*.
– Black carrot , or rather purple carrot, is considered one of the vegetables on the planet with the greatest health benefits.
It contributes to general health, circulation, vision, the nervous system, and the colon.
Anthocyanins, precious and powerful antioxidants, present in massive quantities, are very useful against free radicals, inflammation, circulatory problems, degenerative diseases and contribute to slowing down cellular ageing and fighting tiredness in a natural way[2]* .
Black carrot extracts are used to prevent Alzheimer's and other degenerative diseases of the nervous system.
– Aloe arborescens, thanks to its powerful detox effect, eliminates harmful toxins that inevitably accumulate in the body every day. At the same time, the phenylalanine present in it is able to have a positive effect on mood[3]*.
This is the perfect mix of precious natural extracts ideal for:
- give your body vigor when you feel tired and lacking energy;
- support the body during busy and stressful days;
- strengthen the body to cope with the physiological declines due to age;
- support the mind and positively influence mood on the hardest days;
To your well-being!
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