Maca

While the Inca, Aztec, and Mayan tribes considered it a true gift from the gods, it is little known among us: it is very good for the body, to invigorate and strengthen, but not only that.

Maca root is rich in essential amino acids (10.2%), minerals (calcium, iron, selenium, iodine, potassium, copper and zinc), vitamins (vitamin E, vitamin A, vitamin C and B vitamins), carbohydrates, fatty acids and fibre.
Thanks to its components, it is a powerful anti-fatigue root, excellent for intense periods of work and physical exertion. Its invigorating power can strengthen the body during strenuous tasks or when weakened, and enhance memory.

It is a tonic for the nervous system.

A study titled “Neuroprotective effects of Lepidium meyenii (Maca)” published in Pubmed suggests the potential application of maca as a neuroprotectant.

Precisely because of its richness, it is a perfect root for those suffering from iron deficiency or anemia: in fact, it helps regulate the level of hemoglobin in the blood.

But maca's benefits aren't limited to these: thanks to the presence of alkaloids and sterols, it also has an extraordinary balancing effect on the hormonal system (hypothalamus, adrenal glands, pancreas) and appears to be able to promote both female and male fertility.

A natural aphrodisiac, maca is also known as Andean Viagra or Peruvian Viagra. Studies show that in men, it promotes an increase in seminal volume, increasing the quantity of sperm per ejaculation, and improves sperm motility.

It is very useful for all those women who suffer a lot before and during their period: in fact, it reduces pre-menstrual syndrome, soothes menstrual pain and regulates the cycle.

Studies conducted on both sexes (Effect of Lepidium meyenii (Maca), a root with aphrodisiac and fertility-enhancing properties, on serum reproductive hormone levels in adult healthy men) demonstrate that it promotes hormonal balance and improves fertility.

Men and women who regularly take maca as a dietary supplement experience improvements in their sex lives.

Finally, equally important is its anti-aging power: maca is also considered an antioxidant and anti-aging supplement.